Course Description

Ever wondered what Yoga was all about. Is it for you ? Come to our Free Yoga for beginners course, held at Kidbrooke Hub. Engage your mind and your body to improve mobility and strength. Find an inner calm to help you cope with life stresses by learning breathing techniques to promote wellbeing. Session starts at 10.30-11.30, please arrive early to complete an enrolment form and to start your learner journal; a booklet which enables you to record you Yoga journey from the beginning. Mats are not provided, please bring your own. We now request a £10.00 deposit, refundable on completion of the course and on request. If this is a problem please contact:Training@gcda.org.uk