Course Description

Ever wondered what Yoga was all about. Is it for you ? Come to our Free Yoga for beginners course, held at Kidbrooke Hub. Engage your mind and your body to improve mobility and strength. Find an inner calm to help you cope with life stresses by learning breathing techniques to promote wellbeing. Session starts at 5.00pm-6.00pm, please arrive early to complete an enrolment form and to start your learner journal; a booklet which enables you to record you Yoga journey from the beginning. Mats are not provided, please bring your own. Please note a £10.00 refundable deposit is required, if this is a problem please contact: training@gcda.org.uk. Your deposit will be returned on completion of the course, and on request and based on 70% attendance. On registering for this course, you are agreeing to the terms and conditions. We look forward to seeing you! If you are unable to attend the course please let us know, or you if have problems with the deposit: emailing training@gcda.org.uk

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